The truth is you can lose weight on either a high protein diet or a high carb diet as long as you stick to your plan and keep your calories under control. The bottom line is calorie counting, according to a study by Dr, Krebs at the University of Otago in New Zealand. The results of the study showed that dieters lost weight using both diet plans. In fact, you can even switch back and forth between these diets plans as long as you control your total calories.

The Benefits of a High Protein Diet

Protein helps you feel full longer, gives your muscles what they need to perform strenuous exercise and aids in muscle repair post-workout. Choose leans cuts of meat like turkey and chicken breast, fish and eggs to get a high dose of protein without adding extra calories or fat. Eating a high protein diet doesn't have to mean a high fat diet. Counting calories can help you stay on track and lose weight faster.

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