Hypothyroidism, which is also known as an underactive thyroid, can cause its patients to suffer from a number of uncomfortable symptoms. Weight gain, sensitivity to cold, brittle nails, hair loss and fatigue are a few of the common symptoms of hypothyroidism. Many individuals believe that a hypothyroidism diet is one of the best ways to keep the condition under control and reduce symptoms. Here are some of the things you should know about eating for an underactive thyroid.
Eliminate Certain Foods From a Hypothyroidism Diet
There are certain foods which are thought to affect the thyroid by further slowing it down. Anyone who is eating for an underactive thyroid should be sure to avoid eating foods which could worsen hypothyroidism. According to the University of Maryland Medical Center, foods which should not be included in a hypothyroidism diet include spinach, broccoli, turnips, cabbage, Brussels sprouts, kale, cauliflower, peanuts and pine nuts.
