The question of how to burn body fat has been answered in a million and one different ways throughout the 20th and into the 21st century. How is it that such a simple question can have so many different, and wrong, answers? With so much confusing information floating around out there, it can be next to impossible to come up with a legitimate and accurate answer.

So why not get back to basics and take a look at what foods are essential for the body to function? This is where metabolic typing comes in.

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