You may ask yourself, “When working out, do I need to use a protein powder, and if so, what kind?” After all, protein powders are supplements, meaning they are used to supply protein to a diet deficient in protein or requiring more than one may receive from their diet. Whether or not you require a protein supplement depends on many factors.

How Much Protein do I Need Per Day

The average person needs between 0.4 and 0.5 grams of protein per pound per day. The body uses protein to heal, repair, maintain tissues, hormone and enzyme production, and energy. A 120 pound woman needs about 48 to 60 grams of protein per day. This amount many vary depending on the activity level of the individual. Protein needs increase with higher intensity exercises such as weight lifting and intense aerobic activities.

How Much Protein do you get from Your Food

Foods have varying protein contents, so you’ll want to ascertain the exact protein content of your selected food(s). A three ounce chicken breast contains roughly 26 grams of protein. This would provide half of the protein needs for a 120 pound woman. Protein supplements generally contain only protein which allows for quality protein without additional calorie consumption. Protein powders can generally be assimilated faster than whole foods.

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