You may decide on a meatless diet for reasons including health, food costs or animal welfare. Although meat is a plentiful source of high-quality protein, containing all the essential amino acids you must provide to your body through the foods you eat, many other foods are also rich in protein. For optimal nutrition planning, seek the advice of a dietitian or health care provider before beginning any new diet regimen.

Types of Meatless Diets

You may choose among several options for your meat-free diet. As a vegan, you eat plant-based foods exclusively, but no animal products. A lacto-vegetarian diet includes plant-based foods and diary products such as yogurt, cheese and milk. A lacto-ovo-vegetarian diet adds eggs to the lacto-vegetarian diet. You may or may not include fish in your meal plan, depending on whether you consider fish to be a type of meat.

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