The Cardio-Free Diet by Jim Karas is making waves in the diet community because he is challenging the advice we have been given time and time again for many years. He claims that doing cardio is not necessary for weight loss. His advice is to ditch the cardio and stop wasting your time being a slave to the treadmill.

The Cardio-Free Diet is a weight loss plan based on the idea that diet and resistance training will allow you to lose only fat and not muscle, which will increase your metabolism. Cardio activities burn muscle along with the fat, causing your metabolism to slow and making it ever more difficult to lose stubborn weight. He adds that strength training is also a heart-healthy activity.

Using the methods described in the Cardio-Free Diet, you’ll be able to change your body composition and lower your BMI, bringing it to a healthy level. By reducing your calories and strength training for weight loss, you will feel better and add years to your life.

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