The South Beach Diet series by Arthur Agatston, M.D. includes two books that describe the diet, The South Beach Diet and The South Beach Diet Supercharged. The series also includes three cookbooks, The South Beach Diet Cookbook, The South Beach Diet Quick & Easy Cookbook, and The South Beach Diet Parties & Holidays Cookbook all of which are written in a straightforward manner that makes the diet easy to understand and follow.
The South Beach Diet Book
Part One of The South Beach Diet analyzes the benefits of healthy carbohydrates and the detrimental effects of unhealthy carbohydrates as well as why other diets fail. Examples of how real life people have made the diet work for them give the diet a more personal and achievable feel.
Agatston focuses a lot of attention on making sure the reader understands the benefits of each phase of the diet, the challenges of each phase, and the reasons to follow the phases in order according to the time line provided. Agatston doesn’t address health issues that could be affected by a high protein diet in any detail, so people should consult their own physicians. At times, the writing feels a bit redundant especially when addressing the transitions from one phase to another and how to refocus on the diet when one indulgences in unpermitted foods.
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