Diabetes is on the rise, especially in the developed world. Easy access to high calorie, sugar laden foods is one reason. Sedentary lifestyles also contribute to the problem. For some, genetics plays a part. Now deficiency of two trace minerals, magnesium and chromium, has been shown to contribute to Type 2 diabetes in some cases.
The Role of Exercise and Diet in Controlling Type 2 Diabetes
It is common knowledge that exercise and a sensible diet are important components of managing Type 2 diabetes. A consistent exercise program helps the body to utilize glucose and increases insulin sensitivity so the glucose is processed more easily. A diet high in fresh vegetables, moderate amounts of fish and meat and small amounts of complex carbohydrates also helps maintain stable glucose levels.
Magnesium and Chromium Deficiency in Type 2 Diabetes
A recent study by Diwan, et al has shown that many Type 2 diabetics have lower than average blood levels of magnesium and chromium. Chromium is part of glucose tolerance factor and improves glucose utilization. Chromium is also directly involved in carbohydrate, fat and protein metabolism.
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