Is your time already stretched thin by spending your day working, taking care of others, driving, socializing, and running errands? Is it hard to find the time to sit down for a home cooked meal or get to the gym a few nights a week?
Dr. Melinda Jampolis, FitTV’s Diet Doctor, can show you how to create a healthy lifestyle and be able to diet, even while on the run. In her book, The No Time to Lose Diet, Jampolis shares ideas for breakfast on the go, no-cook dinners, dinning out strategies, tips for losing weight while traveling, and how to maximize your workout without spending hours at the gym.
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