Once you have selected a product, have you ever wondered what all the marks and symbols, courtesy of the Food Standard Agency, actually mean? What is Energy kJ and kcal? What are all these symbols representing?

Well now, you can grab your grub with confidence as we tell you what signs and logos you need to look for to get the best nutrition from your food.

Added ingredients

Found on almost all packaged food items, the ingredients are actually listed in order of their weight, with the largest first.

• Dietrichs

• Richard Judy Diet Book

  Bryan Appleyard appearing on Richard & Judy to discuss the 'stone age diet'.

• Diet Review Sonoma

  The New Sonoma Diet weight loss plan combines the best of California cuisine with the Mediterranean Diet to help you lose weight in just 10 days.

• Suzanne Somers Diets

  Once famous for her acting career, Suzanne Somers is now becoming even more well-known for her diet and fitness contributions. With the publication of the book

• Nv Diet Pills

  Best Answer: DO NOT TAKE DIET PILLS! They are dangerous!! Last year I was visiting my parents and took diet pills on top on my exercise routine and normal ...