Detoxification is a natural body cleanse done to rid the body of toxins. A natural diet detox does not require fasting, though Ayurvedic practitioners state that the benefits of short term fasting include mental clarity and lightness of body. The body can naturally detoxify itself with increased consumption of water, minerals, and fiber, and a temporary elimination of fats from the diet. While some detox diets are designed for a full month, many can be adapted for a week or several days. In the end, a detoxed body should feel lighter, energized, and positive.

When to Try a Natural Body Detox

People often detox after consuming more sugar and fats than usual over a holiday, when feeling moody or low energy, or when recovering from illness. According to Ayurvedic practices, detoxification helps restore or maintain balance with the mind, body, and spirit.

Basic Components of Diet Detoxification

A diet detox entails a well-rounded focus on consumption, exercise, and the elimination of impure food and beverages. The following covers the basic components to include in a cleansing diet:

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