Diabetic diets featuring low glycemic index foods are being welcomed by people who have type 2 diabetes and medical experts alike. While some diets for diabetes rule out refined carbs altogether, others focus on high complex carbs as a way to spread the glycemic load over a longer period for better glucose control. Glycemic index diets stake out different ground, emphasizing complex carbs that also have a low glycemic load.

Among the favorites of those who prefer the low glycemic index diet are toothsome whole grains like pearled barley and root vegetables such as carrots. With a glycemic index (GI) in the 20s, barley is firmly in the low-GI range of 55 and under. Cooked carrots, as low as 35 in the glycemic index database, also readily make the grade.

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