The Atkins Induction Phase can last anywhere from 2 weeks to as long as 6 months. It is undeniably a useful tool for rapid fat loss. The greatest bodybuilders and fighters in the world use a ketogenic diet similar to the Atkins Induction Phase to cut weight before weigh-ins.

This phase presents some substantial challenges. The largest hurdle for many to overcome is that your carbohydrates are severely restricted which means that many of your favorite foods are now off-limits -- even healthy whole grains and pasta.

The Induction Phase is designed to kick-start your body into ketogenesis and cause rapid weight loss. Once the phase is over, people often find it harder to lose weight with their new recommended levels of carbohydrate intake.

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